Calories: 136kcal | Carbohydrates: 5g | Protein: 16g | Fat: 6g | Saturated Fat: 4g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 1g | Trans Fat: 0.1g | Cholesterol: 39mg | Sodium: 723mg | Potassium: 264mg | Fiber: 0.1g | Sugar: 3g | Vitamin A: 396IU | Vitamin C: 0.05mg | Calcium: 221mg | Iron: 1mg