Sauteed peppers and onions are a timeless dish that brings together simple ingredients to create a satisfying and flavorful meal! With just a few pantry staples you can whip up a dish that’s both delicious and versatile!
You’ll never use frozen veggies in your recipes again once you see how truly easy Sauteed Peppers and Onions are to make! The whole process takes less than 15 minutes!
Sauteed Peppers And Onions Ingredients
- Green bell pepper
- Red bell pepper
- Sweet onion
- Garlic
- Avocado oil
- Salt
- Pepper
Ingredients That Work Together
Sliced onions soften and turn golden in avocado oil, while garlic adds a fragrant note to the mix. Bell peppers, thinly sliced and added to the pan, bring color and sweetness to the dish. A sprinkle of salt and pepper is all you need to enhance the natural flavors of the vegetables!
Easy Cooking, Delicious Results
Cooking sauteed peppers and onions is a straightforward process. Start by slicing up your veggies into slices, then continue by sauteing the onions and garlic in avocado oil until they’re soft and caramelized. Then, add the bell peppers and continue cooking until they’re tender but still slightly crisp. The combination of sweet onions and colorful peppers creates a visually appealing dish full of flavor!
Versatile and Crowd-Pleasing
One of the best things about sauteed peppers and onions is their versatility. Serve them as a side dish alongside grilled meats or roasted vegetables. Toss them with pasta or rice for a simple and satisfying meal. Use them as a filling for tacos, quesadillas, or sandwiches. The possibilities are endless!
Try serving them alongside my Easy Buffalo Chicken Alfredo for some extra veggies or added inside my Easy Ham And Cheese Quiche for extra flavor!
How To Store Sauteed Peppers And Onions
Store these peppers and onions in an airtight container and store them in the refrigerator for up to 2-3 days. I would not recommend freezing the peppers and onions once cooked, but you can freeze them once they’re sliced up and before you sautee them.
How To Serve Sauteed Peppers And Onions
Sauteed Peppers and Onions are beyond useful in so many recipes!
- As a Side Dish: Serve the sauteed peppers and onions alongside grilled or roasted meats such as steak, chicken, or pork. They also pair well with fish dishes.
- In Fajitas or Tacos: Use the sauteed peppers and onions as a filling for fajitas or tacos. Simply spoon them onto warm tortillas along with your choice of protein (such as grilled chicken or beef), and add toppings like salsa, guacamole, sour cream, and cheese.
- On Sandwiches or Wraps: Add the sauteed peppers and onions to sandwiches or wraps for extra flavor and texture. They work well in sandwiches with grilled chicken, steak, sausage, or even as a vegetarian option with hummus or avocado.
- In Pasta Dishes: Toss the sauteed peppers and onions with cooked pasta, olive oil, garlic, and grated Parmesan cheese for a simple and flavorful pasta dish. You can also add other vegetables or protein to bulk it up.
- With Rice or Quinoa: Serve the sauteed peppers and onions over cooked rice or quinoa for a quick and nutritious meal. You can also mix them into the grains while they cook for even distribution of flavors.
- On Pizza: Use the sauteed peppers and onions as a topping for homemade or store-bought pizza. They add a sweet and savory flavor that pairs well with cheese and other toppings.
- In Omelets or Scrambled Eggs: Add the sauteed peppers and onions to omelets or scrambled eggs for a flavorful breakfast or brunch option. Top with cheese and fresh herbs for extra deliciousness.
- As a Dip: Blend the sauteed peppers and onions with cream cheese or Greek yogurt for a delicious dip. Serve with crackers, chips, or crudites for a tasty appetizer or snack.
Tips & Tricks
- Experiment with different types of bell peppers for a varied flavor and color palette.
- For a smoky twist, try grilling the peppers before sautéing them with the onions.
- Serve the sautéed peppers and onions as a side dish alongside grilled meats, atop crusty bread, or as a flavorful addition to tacos and sandwiches.
- Don’t overcrowd the pan to ensure even cooking and caramelization of the vegetables.
- You can try using different spices, like cayenne pepper or cumin to get a unique flavor!
Easy Sauteed Peppers And Onions
EQUIPMENT
- Cast iron skillet or griddle
INGREDIENTS
- 1 large sweet onion sliced
- 3 garlic cloves minced
- 1 red bell pepper sliced
- 1 green bell pepper sliced
- Salt and pepper to taste
- 1 tbps Avocado oil
INSTRUCTIONS
- Heat a skillet over medium heat, then add avocado oil.
- While the skillet is preheating, slice your peppers and onion into 1/4 inch slices.
- Saute the sliced onions and minced garlic for 1-2 minutes, just until the onions start to soften and the garlic is fragrant. Then add the sliced bell peppers and continue to sauté for an additional 2-3 minutes, until it reaches desired doneness. Remove from the heat and set aside.
